When I stumbled upon a Keto friendly pizza in the frozen aisle, I was first like hell yea! Then I was super skeptical! Freddo 18g or Caramel 19.5g 5 syns each approx. Just because it has the lowest calories doesnt mean its the healthiest. There is no exact figure for what defines a pizza as low in sodium, but most dietitians, including Registered Dietician, Brenda Peralta, agree that anything below 700 mg per serving is suitable for those who are trying to cut back on their sodium intake. Still, it is significantly better than other frozen pizza options, she said. From rice to gnocchito smoothies and even ice cream, cauliflower is sneaking into basically every meal you make, including pizza. Each full pizza crust contains just 510 calories. Easy and quick to do and Syn friendly! You can boost the protein content further by topping it with chicken breast in addition to traditional pizza toppings like cheese. Its also low in saturated fat and sodium, and rich in poly and monounsaturated fats. Reviews on Store Bought "Pizza Dough" in Los Angeles, CA - Sorrento Italian Market, DeSano Pizza Bakery, Eagle Rock Italian Bakery & Deli, Pizzeria Mozza, Trader Joe's, Mozza2Go, Lodge Bread, Ghost Pizza Kitchen, The Doughroom, Epicurus Gourmet Chocolate spread including Nutella around 4 syns for 1 tbsp, or around 1.5 syns for 1 tsp. She graduated from NYU with a liberal arts degree focusing on creative writing. Plus, each slice has a decent sauce to cheese ratio. With a clean ingredient list (you'll only find easy-to-read ingredients here), this option tasted most "gourmet." The 365 by Whole Foods Market Frozen Cauliflower Crust Cheese Pizza is a gluten-free option with 480 mg of sodium per third. There is a great multipack on Amazon. It can be a great keto-friendly option BUT even if it has low net carbs if it has sugar, maltodextrin and a bunch of other processed ingredients then thats a cauliflower crust that's not very keto. The NY-based restaurant is now sellinga few of its signature pies in select grocery stores and online nationwide. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}15 Best Meat Delivery Services of 2023, 8 Best Vegan Meal Delivery Services of 2023, 11 Best Prepared Meal Delivery Services of 2023. In addition to being low in calories and fat and high in filling nutrients like fiber and protein, this thin and crispy pizza has also been fortified with an alphabet of nutrients. The Quest pizzas are defiantly a convenient keto pizza options. Nutrition info (per 1/6-crust serving):70 calories, 0.5 g fat (0 g saturated fat), 230 mg sodium, 15 g carbs (0 g fiber, 0 g sugar), 1 g protein. Check them out by clicking the image below! Using flavourings to give these syn-free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. Run out of syns? Thats pretty much it. Each serving is low in total fat, saturated fat and sodium, she said. We love that the pizza is void of any strange, unpronounceable ingredients, but we do have one complaint: It's really hard to stop eating! We have this Save $2.00 On Newman?s Own Pizza When you Buy ONE (1), Any Variety, 15.1-17 oz. The toppings of zucchini, onions, and red, yellow and green peppers were big flavor enhancements, Coughlin said, explaining that this frozen pizza is a solid grain-free option for those wanting to limit flour intake or with a gluten intolerance. Great ideas, I often want something sweet in the evening. Sweet Earth is an exception. Although now at target through Slimming World, Im at the upper end and do still have to be careful with what I snack on. Hey, your muscles need to recover, and if a smoothie won't do the trick, a heavenly slice of this will! 6254a4d1642c605c54bf1cab17d50f1e. Even so, the roasted tomatoes provide a satisfying savory flavor that makes it well worth your while. Although they are tasty (especially the spicy jalapeo crust) the crust takes thin crust to a whole other level of thin. Get the best food tips and diet advice Additionally, 10 calories is 0.5 syn. The 8 best low-sodium store-bought pizzas are: If youre a big cheese fan, youll love the Lean Cuisine Four Cheese Pizza. Theres no time to wait for the delivery guy to arrive, let alone the yeast to rise on homemade pizza dough. single Therefore, eating less sodium can reduce your risk of developing various chronic health conditions. I lost 4 stone but during lockdown have put it all back in plus more. Luckily, there's no need to give up pizza altogether to stay healthy and lose weight, you've just got to heat up the best frozen pizza pie. Nutrition info (per 1/3-pizza serving):250 calories, 8 g fat (4 g saturated fat), 560 mg sodium, 33 g carbs (2 g fiber, 2 g sugar), 16 g protein, .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}18 Healthy Snacks That Actually Keep You Full, 15 Surprising Health Benefits of Chia Seeds, The 15 Best Protein Powders for Smoothie Making, The Healthiest Fast Food Menu Items at Chains, 37 Calcium-Rich Foods That Aren't a Glass of Milk. Your email address will not be published. Plus, it has fiber-rich, lower-calorietoppings, like mushrooms, green onions, andpart-skim mozzarella cheeseall of which will fill you up in the absence of meat. Here are Coughlins rankings, in no particular order: California Pizza Kitchen Crispy Thin Crust Margherita Recipe, Coughlin ranked this pizza as the best traditional option: The taste was delicious; even my youngest daughter enjoyed it, and that is saying a lot.. The whole of this Totinos pizza provides 20% of your daily calcium and iron (100 mg and 1.8 mg respectively). Click the photos to have a look for yourself. No added sugar ready to eat jelly pot, 175g, half a syn each approx. California Pizza Kitchen Five Cheese and Tomato. Its made with mostly organic, recognizable, whole food ingredients that are vegetarian and soy-free and nut-free for those with allergies, she said. Opt in to receive your weight and measurement tracker by email. Serve this pie with a veggie-packed salad to round your your meal. Also worth noting:California Pizza Kitchen has started selling take-and-bake versions of its signature pizzas, so you can stop by your localrestaurant on your evening commute and pop a pie inthe oven once you get home. Cut portions small and put them in the fridge or freezer to make them last longer. We only use unbleached, unbromated, flour in our crust. Becca Miller (she/her) has been working in the Good Housekeeping Test Kitchen since 2018, where she researches and writes about tasty recipes, food trends and top cooking tools. Makers of this heat-and-eat pizza combine onions with sage, Asiago, smoked Cheddar and fresh mozzarella to create a culinary masterpiece that only tastes indulgent. 2. There is now a range of low-sodium pizza and pizza crust products available in stores and, in this article, Im going to cover the 13 best options for you. We may earn commission from links on this page, but we only recommend products we back. Here are a few tips to help your syns go further. All flavours including cookies and cream have the same syns in each variety. Flavour with a hot chocolate sachet from 2 syns. A complete workout and meal plan for weightloss and muscle gain for women. Each third provides 15% of your daily calcium, 10% of your daily iron requirements, and a small amount of vitamins A and C. Its non-GMO and free of soy and tree nuts. Part of HuffPost Food & Drink. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); , and an ideal limit for most adults is 1,500 milligrams per day or less, this pizza makes it easier than most to keep your daily sodium intake in check, she said. You can buy low-sodium pizza at most grocery store chains and some online retailers, including: Many regional grocery store chains such as Stop & Shop (in the northeast US) also sell low-sodium pizza. DiGiorno Thin & Crispy Spinach and Garlic Pizza, pie, 112 grams Just one serving of this preservative-free pie provides 25 percent of the day's bone-building calcium of 20 percent of the day's vitamin A, a nutrient that helps keep skin and teeth healthy. This post may contain affiliate links. Learn more. The crust is made of healthy ingredients like cauliflower, almond flour, egg and cheese and compared to the other cauliflower pizza crust options the crust is a good combo of soft and crispy. California Pizza Kitchen Margherita Recipe, Gluten Free. More about me. The savory spinach and garlicky taste is spot on, too. Additionally, this pizza crust contains egg whites, which adds 7 g of protein per serving. Coughlin ranked this pizza as the best traditional option: The taste was delicious; even my youngest daughter enjoyed it, and that is saying a lot.. Let's face it: Pizza wouldn't be complete without cheese. Taub-Dix says frozen pizzas topped with pepperoni, sausage, and other fatty meats pile on the salt content, even the uncured, nitrate-free varieties. Miltons Thin & Crispy Cauliflower Crust, Roasted Vegetable Pizza. All flavours including cookies and cream have the same syns in each variety. Learn how your comment data is processed. Contains less than 2% of the following: Whey Protein Isolate, Extra Virgin Olive Oil, Sea Salt, Garlic, Oregano, Black Pepper, Basil, Onion Powder, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin. Gullon sugar-free wholegrain breakfast biscuits 3.5 syns each approx. Thanks for all this information. Whole-grain, cauliflower, and other types of gluten-free crusts have increasingly become popular as a way to get more satiating, hunger-curbing fiber in pizza, but not all store-bought pies that we assume are "healthy" are created equal. Adding hot chocolate powder to yoghurt or quark makes a quick, low syn dessert. (*). This is a great low-sodium choice that offers an impressive array of whole foods and veggies." PER 1/3 VEGGIE PIZZA (134 G):210 calories, 6 g fat (2.5 g saturated fat, 0 g trans fat), 330 mg sodium, 32 g carbs (5 g fiber, 3 g sugar), 6 g protein 3. Pizza made with lo dough or bread from your healthy extra allowance for the lowest syn choice. - Look for frozen pizzas with crusts made with whole grains, cauliflower, and other vegetables. This version from Newman's features a multi-grain crust made with flaxseed. It has 220 calories, 11 g of fat, 16 g of carbs, and 14 g of protein per serving. So a chocolate bar which is 99 calories is 5 syns as this is so close to 100 calories the difference is negligible. 7. The Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza is a good option since it has just 200 mg of sodium per 1/3 of the pizza. We may earn commission from links on this page, but we only recommend products we back. This pizzas crust is made partly with whole wheat flour, which boosts the fiber and helps people feel full, and the serving size makes it good for sharing, Malkani said. TO AIR FRY YOUR PIZZAS:Remove the cardboard and plastic, set the air fryer to 350 degrees and cook for about 12 minutes or until pizza cheese is golden brown. It'd do great for a quick pizza fix, but it won't leave a major lasting flavor impression. Pies dressed with a variety of veggies, like spinach, kale, sweet potato, broccoli, and mushrooms, will help you get a bigger nutritional bang for your buck. Those who have had the pleasure of tasting this "better than takeout" pizza love that the crust is crispy and thin without tasting crackery. Preheat the oven to 180 degrees. For some context, many pizzas have double that amount! Also, a quarter of the pizza has 2 grams of fiber and 12 grams of protein. Hartleys jelly pots, no added sugar, 125g pots are usually half a syn each in every flavour. Published on February 12, 2016 | 10:37 AM. This pie is the answer to your prayers. Preheat oven to 400 degrees. But too much cheese can also cause you to go overboard on fat in one meal, so be sure to be mindful of serving sizes. If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn. When selecting the healthiest frozen pizza, it was essential to consider taste alongside the nutritional facts, she said. But as one of the most popular brands, DiGiornio's Four Cheese Pizza also often ranks as one of the least healthy. If you would like to know more about quark then check out my quark guide. Twirl 34g (from multipack) 9 syns approx, treat-size 14g 3.5 syns approx. Remember you can enjoy your milk as part of your healthy extra A allowance so only need to syn the syrup/powder. Hearty chunks of marinated artichoke hearts, organic shiitake mushrooms, roasted red peppers,and red onions are caramelized to perfection. Grilled, white meat chicken offers some muscle-building protein, whilea mix of fire-roasted onions, tomatoes, and red, green, and yellow bell peppers provide ample doses of antioxidants and fiber. I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia. Approx syns of Gullon sugar-free products. Why Trust Us? Its grain-free, gluten-free and the chicken is raised with no hormones or antibiotics. As Lauren Harris-Pincus, RD states, most store-bought pizza products are full of refined carbs, fats, and sodium. are approx 3.5 syns for a 13g bag, approx 4.5 for an 18g bag and approx 5.5 for a 21g bag. This is a good option for anyone working on portion control, she said, since the whole pizza equals one serving, and it contains a good balance of protein, fat and fiber, which will keep someone feeling satisfied longer. She praised its short list of ingredients, no artificial flavors, 2 grams of fiber and 12 grams of protein. At just 70 calories per serving, this gluten-free pizza crust makes the perfect foundation for a deliciously healthy pie. Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. She makes killer scrambled eggs, enjoys a glass of un-oaked chardonnay and takes pride in her love of reality television. Large meringue nests are usually around 2.5 syns each but can depend a little on brands. The California Pizza Kitchen Crispy Thin Crust White Frozen Pizza contains 600 mg of sodium per third. Use fresh tomatoes for a saucy shortcut. Are you struggling to exercise, lose weight or feel good about yourself? It contains 667 mg of sodium per third, making it one of the higher sodium-containing products on this list. American Flatbread combines tomatoes, onion, garlic, basil, red wine, balsamic vinegar and a dash of maple syrup to create a flavor-packed pie that trumps the other vegan-friendly options on supermarket shelves. Jehava Brown Conquers Her Weekday Mornings. A low carb, low calorie, cauliflower frozen pizza? Real Good Pizza Co. Large Three Cheese Pizza. This product contains 10%, 6%, and 5% of the daily recommended amounts of vitamin D, iron, and calcium, respectively. We use organic stone ground Italian flour and San Marzano tomatoes that are grown exclusively for Pizzana in the Naples countryside, our mozzarella, or "fior di latte" is shipped from Italy several times a week. It has a thinner crust that is made of organic wheat flour, which is topped with tomato pizza sauce, mozzarella cheese, Parmesan cheese, and basil. } Making your own sauce from fresh tomatoes or no salt added or low-sodium canned tomatoes eliminates sneaky ingredients. Created with real cauliflower, this pizza crust is a healthy alternative to traditional pizza dough. For extra flavour add a yoghurt, fat-free fromage frais or quark. When you stop and consider that traditional pies are basically slabs of nutrient-void carbs loaded with calorie-laden oil and saturated fat, it's easy to see why so many Americans suffer from obesity and heart conditions. Enter the best frozen pizzas. All Rights Reserved. Read all the healthy extra A allowances here. Its dairy- and gluten-free, making it suitable for those with celiac disease or lactose intolerance. If you fancy cream it isnt off-limits just because you are dieting. Nutrition info (per 1/3-crust serving):90 calories, 6 g fat (3 g saturated fat), 180 mg sodium, 2 g carbs (1 g fiber, 1 g sugar, 0 g added sugars), 8 g protein. Find out why. Remove pan from oven and allow pizza to cool at room temperature for 1-2 minutes before slicing and serving. It has a cauliflower crust that turns crispy and brown, giving you that thin-crust crunch you'll want to devour. While the sauce is a tad sweeter than the others out there, tasters didn't mind. What a tasty dessert. Specialties: Our dough is made by hand in the Neapolitan tradition, then fermented and proofed for two days. Sprinkle the grated cheese on top and finally the sliced pepperami and bake for 12 minutes. This is definitely the best vegan option in the mix. if( navigator.sendBeacon ) { *Redeem up to 4 offers for a total of 4 pkgs. Remove the towel and brush the top of the bread with the remaining 2 tablespoons olive oil. Whether you're following a low-carb diet or simply want to be smarter about your carb intake, Cali'flour Foods makes it easy to have your pizza and eat it, too. LBK Pizza. Using your healthy extra b choice for a syn free sweet fix is great if you have a sweet tooth! var payload = 'v=1&tid=UA-53563316-1&cid=5cda4119-a093-4f59-8483-3f61b853fab2&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5452477202235475721'.replace( 'domain', location.hostname ); Hartleys sugar-free jelly crystals are just 1.5 syns for an 11.5g sachet approx so perfect to make your own jelly. I could spend hours browsing there. advice every day. 2. Crunchie 32g bar 7.5 syns approx, 40g bar 9.5 syns approx, treat size 17.5g 4 syns approx. Crusts made with whole grains, cauliflower, and other veggies are high in fiber and antioxidants. While there are more and more options popping up in the freezer aisle, not alldeserve to be called "pizza." Amid a nationwide labor shortage, Domino's Pizza says it's "tipping" customers who pick up their own online orders with a $3 coupon toward their next order. Use fruit to make chocolate go further and cover strawberries etc. Mikado king double choco 1 syn each approx, Caxton Pink and Whites less than 2% fat from 6 pack 2.5 syns approx. If you try thi. TURN OFF THE OVEN and place the skillet in the oven for 20 minutes to rise. Jelly is a great sweet snack but the syns can vary significantly. These polenta fries are low in saturated fat in comparison to regular chips, with 1.6g per portion, and have 8.4g of protein and 4.7g of fibre in there too. Mini caramel bite lollies 3.5 syns each approx. All are favourites of mine and my friends so I know you will love them too. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. every day. Green Giant Cauliflower Frozen Pizza Crust. Little Northern Bakehouse Vegan Gluten-Free Pizza Crust. Leave in a warm place until the dough has risen to about double its normal size. This frozen pizza has been a staple of the freezer section for 40+ years and for good reason. You wont have much luck trying to crisp them up. Plus they're low carb and conveniently ready in 20 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. For more information on how Slimming World works have a read of my Slimming World guide. Lucky for you, whether you're a fan of pepperoni, veggies, cheese, or even cheeseless, we've got something that's sure to hit the spot. Alternatively, here are some easy supermarket buys you could consider. Here are some great low syn crisp choices. Although they are tasty (especially the spicy jalapeo crust) the crust . If you're the kind of person who's typically tempted to polish off everything in front of you, this tomato-topped pie is one of the safest bets for your waistline. It's also a good option if you're trying to cut back on saturated fat from cheese. , a Central Oregon-based registered dietitian nutritionist and owner of Effectual Nutrition, an online private nutrition practice, loves pizza so much she eats it weekly, which she said people find surprising considering her line of work. Dont dismiss these as savoury snacks as well as sweet snacks! Despite these clear guidelines, the average American consumes more than 3.4 g (3,400 mg) of sodium every day. However, we assure you this pie worth the dough (pun intended!). This Daiya Fire Roasted Vegetable Pizza is free of dairy and gluten, making it perfect for vegans and those who are intolerant to lactose or gluten. When shes not at the supermarket or trying out a new recipe, you can find her at the beach, in her backyard or on the couch typically with a glass of wine in hand. The Banza Pizza Crust is also very low in sodium, with 180 mg per third of each crust. Plus, it's topped with olives, tomatoes, and red onion for zesty Mediterranean flavor and an extra burst of nutrients," she says. Ingredients 3 Large Standard Tomatoes (cut into chunks) 1 Yellow Pepper (chopped small) 15 Cherry Tomatoes (halved) 1tbsp Tomato Puree 1/4 Pint Vegetable Stock (plus extra boiling water just in case) Salt and Pepper (to taste) Dried Mixed Herbs (optional) Fry Light Instructions These are available in a variety of places including B&M bargains. CRUST (ALL NATURAL* CHICKEN BREAST WITH PARMESAN CHEESE [CHICKEN BREAST, PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (TOMATO, WATER, TOMATOES [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], OLIVE OIL, SALT, SPICES, DEHYDRATED GARLIC), FULLY COOKED ALL NATURAL* UNCURED BACON TOPPING NO NITRITE OR NITRATES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER, The only concern Ive seen people have with the Real Good Foods Chicken Crust Pizzas is getting the crust cooked perfectly so we did some testing and here are the best ways to cook keto frozen pizzas. If you are like me and like buying fun new items to motivate your weight loss, then here are my favourites. Sweet potato brownies 85g pot 9.5 syns approx. To make your pie more satisfying,Taub-Dix says she likes to top her frozenpizzas with chickpeas for their fiber and plant-based protein. Danone Light & Free Greek style yoghurts, Strawberry/ Raspberry/ Cherry/ Coconut/ Lavish Lemon/ Blueberry Burst/ Strawberry Sensation/ Peach Passion Fruit flavours 1 syn each approx. The black olives in this frozen pizza makes an excellent swap for greasy pepperoni or sausage because they lend a "meaty" texture and the salty taste you love. Just Average Jen works with products and brands on sponsored and affiliate content. } It's crazy high in protein and fiber, but low in net carbs, says Harris-Pincus. Coughlin said this pizza has a crust made from chicken and Parmesan cheese and is a good low-carb, high-protein option. Not bad, but not the best either. Nutrition info (per 1/2-pizza serving):340 calories, 22 g fat (10 g saturated fat), 820 mg sodium, 22 g carbs (17 g fiber, 2 g fiber, 2 g sugar), 28 g protein. The last option is to bake your Real Good Pizzas. For more info read our Privacy Policy. Light squirty cream is half a syn for 3 tablespoons approx. Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Through 3/12, ShopRite has Newman's Own Pizza on sale for $3.99. Address: 911 Washington Ave Ste 500, St. Louis, MO 63101, Pizza is one of the top 10 sources of sodium, Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza, Totinos Pepperoni Party Pizza Frozen Pizza, 365 by Whole Foods Market Frozen Cauliflower Crust Pizza, Cheese, California Pizza Kitchen Crispy Thin Crust White Frozen Pizza, California Pizza Kitchen BBQ Recipe Chicken Crispy Thin Crust Frozen Pizza, Daiya Dairy-Free Fire Roasted Vegetable Gluten-Free Pizza, 365 by Whole Foods Market Cauliflower Crust, Califlour Foods Original Italian Pizza Crust, 10 Best Coffee & Mocha Protein Powders (Tried & Tested), Muscle Milk Whey Protein Review: Poor Tasting & Over-Priced. There are some low-carb and keto pizza sauces available, but these options are pricey. Yumi Baby Food Review: Is the Service Worth It? , a New York City-based registered dietitian nutritionist, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle. Home cooking is so much nicer, isnt it? Plus, Stewart said, All ingredients are organic, all the way down to the garlic, basil and oil., 3. These are great to have in the freezer for a convenient keto dinner. Excessive sodium intake is associated with a range of negative health consequences. CRUST (CAULIFLOWER, MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, AND ENZYMES], EGG WHITES, BASIL, GARLIC POWDER, ITALIAN SEASONING), TOPPINGS (LOW MOISTURE MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, AND ENZYMES], PIZZA SAUCE [CONCENTRATED CRUSHED TOMATOES, SALT, CITRIC ACID, BASIL, AND SPICE], TOMATOES, BASIL). However, they also pack . "Real pizzeria-quality seriously!" Carryout customers who order online now . And if they top their pies with unhealthy amounts of cheeses and processed meats, the sodium, fat, and carbs can add up. Pin this image to save this directory to your Pinterest! But then I made the biggest commitment everFind out what changed my life.